gluten free living

Restaurant Review: P.S. & Company (Philadelphia, PA)

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Rating: ⭐⭐⭐⭐⭐ (5/5)

While in Philadelphia, I stopped by P.S. & Co. after a recommendation from Felim (@feedmefey), specifically to try their cinnamon rolls. Since I was already in the city that morning, it felt like the perfect opportunity to see if they lived up to the hype.

They absolutely did.

P.S. & Co. is a renowned organic, vegan, and gluten-free bakery and café in Philadelphia, and the care they put into their food is immediately noticeable. The cinnamon rolls were outstanding – soft, rich, and perfectly spiced with just the right balance of sweetness. The texture was spot on and satisfying with every bite. Even without being heated at the restaurant, the flavor held beautifully, which speaks to the quality and freshness of the pastry.

Because I had a 45-minute drive back to Maryland, I chose to take them home boxed rather than warmed. Reheating them myself was simple, and they tasted just as indulgent once warmed. The cinnamon flavor came through without being overpowering, and the icing was smooth and generous without overwhelming the roll.

What made the experience even better was the personal touch. The owner, Andrea Kyan, was at the counter helping me with my order, and she was incredibly friendly and genuinely enthusiastic. Her warmth and passion for what she does made the visit feel welcoming and memorable.

These cinnamon rolls also traveled surprisingly well, something not all pastries can claim. They held their structure and flavor beautifully and made for a perfect weekend treat at home. They were a hit with my kids.

If you’re in Philadelphia and looking for a cinnamon roll that delivers on flavor, quality, and experience, especially within the organic, vegan, and gluten-free space, P.S. & Co. is absolutely worth a visit.

P.S. & Co.
1706 Locust Street
Philadelphia, PA 19103

https://psandco.com/

📞 + 1.215.985.1706
✉️ info@psandco.com

November is Gluten-Free Diet Awareness Month 🌾✨

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Did you know November is Gluten-Free Diet Awareness Month? For my family, this month is more than just awareness; it’s a reminder of how far we’ve come on our gluten-free journey.

My children and I were diagnosed with gluten allergies back in August 2013, and we’ve been living gluten-free ever since. At first, it felt overwhelming, reading every label, asking endless questions at restaurants, and trying to recreate all our favorite meals without gluten. But over time, it became second nature. We discovered new foods, learned how to cook differently, and realized that a gluten-free lifestyle can still be full of flavor and joy.

Living gluten-free isn’t a trend for us; it’s a necessity. It’s how we stay healthy, energized, and balanced. However, I also know how challenging it can be, especially for families just starting out. That’s why Gluten-Free Diet Awareness Month is so important – to spread education, understanding, and support for those who are navigating this lifestyle for the first time.

Here are a few ways you can get involved this month:
🍞 Try a new gluten-free recipe via my blog — you might be surprised how good gluten-free recipes can be!
🍕 Support restaurants that offer safe, gluten-free options.
🛒 Read ingredient labels carefully — gluten can hide in sauces, snacks, and even vitamins.
💬 Share your story — your experience might help someone else who’s struggling.

Being gluten-free isn’t about what we’ve had to give up, it’s about what we’ve gained: better health, awareness, and the appreciation for the foods that truly nourish us. 🌿

Gluten-Free Blueberry Sourdough Pancakes

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A Cozy Rainy Morning Treat…

It’s raining here in Maryland today, which means one thing — it’s a pancake kind of morning. There’s something about the sound of steady rain and the smell of sourdough pancakes sizzling on the griddle that makes everything feel calm and cozy.

I based my recipe off Tastes of Lizzy T’s sourdough pancake recipe, but since I use gluten-free flour, I tweaked it a bit. Gluten-free flours tend to soak up more liquid, so I adjusted the recipe to keep the pancakes soft and fluffy instead of dry. And because I had a handful of fresh blueberries on hand, I tossed in a half cup, just enough to add little bursts of sweetness in every bite.

The result was absolute breakfast perfection; pancakes with a tang like buttermilk but with a deeper, earthy flavor from the sourdough. I used two cups of sourdough discard from my fridge, and the batter rose beautifully. The teenagers loved them, which automatically makes this a win for our rainy weekend morning.

As the rain keeps tapping against the windows, I’m already thinking about making another batch tomorrow. These pancakes were light, tangy, and full of flavor, and the kind of breakfast that makes a gray day feel golden.

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🥖 My Gluten-Free Sourdough Bread (Short-Proof Version)

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After successfully bringing my gluten-free sourdough starter to life, I was beyond excited to finally bake a loaf of bread that actually worked — soft inside, golden crust outside, and completely gluten-free.

I based my recipe on Joanna Overly’s Gluten-Free Sourdough Bread but made a few changes to fit my ingredients and schedule. I used Namaste Foods Gluten Free Organic Perfect Flour Blend, filtered water, Celtic sea salt, and olive oil. And instead of an overnight proof, I proofed mine for just two hours — and it turned out beautifully!

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