gluten free lifestyle

Review: Jersey Mike’s – Newark, Delaware

/ stlmaryland / Leave a comment

As someone with a gluten allergy (and with children who are also gluten-free), finding a sandwich shop that truly understands cross-contamination precautions can be a challenge. Normally, we skip sandwich places altogether since gluten-free rolls are rarely an option, but at Jersey Mike’s, things were different.

I recently took my sons to Jersey Mike’s to try out their subs on Udi’s Gluten-Free Bread, and we were genuinely impressed. The guys behind the counter went above and beyond to make sure our order was safe. They were friendly, accommodating, and clearly knowledgeable about the steps needed to avoid cross-contamination. It immediately put us at ease and made us feel welcome, something that’s not always the case when dining out gluten-free.

At Jersey Mike’s, you can choose from two gluten-free bread sizes: Regular and Giant. We went with the Regular size this time since each of us ordered separate sandwiches. However, if we end up getting the same sandwich next time, the Giant size would be a better deal financially. It’s large enough to split in half and share, saving money without compromising flavor.

The meat and cheeses were freshly sliced right in front of us, which added to the quality and freshness of our sandwiches. The bread held up nicely (which isn’t always the case), had a good texture, and the fillings were fresh. While mine was a bit on the dry side and could’ve used a little more mayo, that was an easy fix with an extra mayo packet. Overall, it was a satisfying meal and a positive experience from start to finish.

Jersey Mike’s uses Udi’s pre-packaged gluten-free rolls, baked off-site to minimize risk, and they follow clear protocols to prevent cross-contamination. While a shared kitchen always carries some level of risk, from what I saw, they took every precaution seriously.

For anyone living gluten-free who misses a good deli-style sandwich, Jersey Mike’s is definitely worth a visit. We’ll absolutely be going back.

Rating: 4 out of 5 stars ⭐️⭐️⭐️⭐️

Here’s why:

  • +1 star for excellent gluten-free awareness and precautions
  • +1 star for friendly, accommodating service
  • +1 star for freshness (meats and cheeses sliced in front of you)
  • +1 star for availability of gluten-free bread in both sizes
  • –1 star for the sandwich being a bit dry and needing more mayo

Location Visited:
Jersey Mike’s Subs
1107 S. College Ave
Newark, DE 19713
📞 (302) 454-7100
🕙 Open 7 Days a Week: 10 AM – 9 PM

November is Gluten-Free Diet Awareness Month 🌾✨

/ stlmaryland / Leave a comment

Did you know November is Gluten-Free Diet Awareness Month? For my family, this month is more than just awareness; it’s a reminder of how far we’ve come on our gluten-free journey.

My children and I were diagnosed with gluten allergies back in August 2013, and we’ve been living gluten-free ever since. At first, it felt overwhelming, reading every label, asking endless questions at restaurants, and trying to recreate all our favorite meals without gluten. But over time, it became second nature. We discovered new foods, learned how to cook differently, and realized that a gluten-free lifestyle can still be full of flavor and joy.

Living gluten-free isn’t a trend for us; it’s a necessity. It’s how we stay healthy, energized, and balanced. However, I also know how challenging it can be, especially for families just starting out. That’s why Gluten-Free Diet Awareness Month is so important – to spread education, understanding, and support for those who are navigating this lifestyle for the first time.

Here are a few ways you can get involved this month:
🍞 Try a new gluten-free recipe via my blog — you might be surprised how good gluten-free recipes can be!
🍕 Support restaurants that offer safe, gluten-free options.
🛒 Read ingredient labels carefully — gluten can hide in sauces, snacks, and even vitamins.
💬 Share your story — your experience might help someone else who’s struggling.

Being gluten-free isn’t about what we’ve had to give up, it’s about what we’ve gained: better health, awareness, and the appreciation for the foods that truly nourish us. 🌿