Did you know November is Gluten-Free Diet Awareness Month? For my family, this month is more than just awareness; it’s a reminder of how far we’ve come on our gluten-free journey.
My children and I were diagnosed with gluten allergies back in August 2013, and we’ve been living gluten-free ever since. At first, it felt overwhelming, reading every label, asking endless questions at restaurants, and trying to recreate all our favorite meals without gluten. But over time, it became second nature. We discovered new foods, learned how to cook differently, and realized that a gluten-free lifestyle can still be full of flavor and joy.
Living gluten-free isn’t a trend for us; it’s a necessity. It’s how we stay healthy, energized, and balanced. However, I also know how challenging it can be, especially for families just starting out. That’s why Gluten-Free Diet Awareness Month is so important – to spread education, understanding, and support for those who are navigating this lifestyle for the first time.
Here are a few ways you can get involved this month:
🍞 Try a new gluten-free recipe via my blog — you might be surprised how good gluten-free recipes can be!
🍕 Support restaurants that offer safe, gluten-free options.
🛒 Read ingredient labels carefully — gluten can hide in sauces, snacks, and even vitamins.
💬 Share your story — your experience might help someone else who’s struggling.
Being gluten-free isn’t about what we’ve had to give up, it’s about what we’ve gained: better health, awareness, and the appreciation for the foods that truly nourish us. 🌿
Small Town Living in Maryland 